Nutrient-rich (vitamins, minerals, proteins, etc.) diet for good health. Add dietary supplements if needed.

  

Introduction: We all need nutrients {Energy, carbohydrate, fat, protein, Vitamins, Minerals, etc.} for growth, development,  smooth functioning of body parts,  fighting against various diseases, etc.  We get all these nutrients from our daily diet.  Food grains, pulses, legumes, vegetables, fruits, dairy products, eggs, meat, chicken, fish, seafood, and other natural resources provide us with nutrients.  No single diet component has all the nutrients. Only a balanced diet can provide us the required nutrients. Lack of nutrients in our body will cause various diseases. Supplementary diets or nutrients are available in the market to fulfill our body's need for nutrients. What are nutrients?  What are the sources of protein, vitamins, minerals, etc.?   What diseases will develop due to lack of nutrients? What is available in the market to fulfill the need for dietary supplements? All these things, we will explore in this blog. So, let us start now. Come on and get the benefit of awareness.

What is the composition of food? Food provides us Nutrients, and we get the energy required for the body's functioning. We get the following from our food: Carbohydrate, Protein, Fats, Vitamins & minerals, Dietary fiber, and Water. They are described below:

Carbohydrate: Primary source of energy. Derived from the sugar which is found in our food. Sources Various sources, such as rice, milk, sugar, wheat products (bread, pasta, etc.), starches, rye, corn, beans, fruits, root vegetables (potato, sweet potatoes, etc.), milk products, oil, etc. Note: Refined (highly processed) carbohydrates have high calories but little nutrients.

Protein: Need for growth (especially for children, teens and pregnant women, breastfeeding mothers). Preserves lean muscle mass. Supply energy when the body faces a shortage of carbohydrates.  Improves immune function. Used for repair build and renewal of organs and tissues. Sources:  Nuts, Legumes, Milk and dairy products, Meat, chicken, Egg White, Seafood, fish, beans, lentils, breast milk, Ground nuts, etc. Note: We require 9 essential proteins from our food, and soybean (soy food) contains all 9 essential proteins. Animal food has more protein than plant food however consuming both types of proteins is more effective.

Fats: The most efficient and concentrated form of energy. Good for young children who need a lot of energy. It plays an important role in transporting vitamins to different parts of the body. Sources: Meat, chicken, milk, and dairy products like butter, cheese, cream, nuts, margarine, cooking oil and fats, fish, avocados, Olives, Seafood, ground nuts, etc.

Vitamins and minerals: Vitamins and minerals can not be made by the body and should be included in the diet. Important for a healthy life but not necessary to consume strictly daily. Sources Fruits, Vegetables, Grains, Cereals Dairy, soybeans, Red meat, fish, and Seafood, among others, etc.

Dietary fiber: Indigestible carbohydrates, which pass mostly unchanged through our stomach and intestine are called Dietary fiber. Sources: Vegetables like kocho, cabbage, kosta, carrots, cassava, etc. Fruits like bananas, avocado, peas, beans, etc. Whole grain cereals like wheat flour, maize, barley flour, sorghum, etc. Use: Helpful for digestive health. It avoids constipation by making feces soft and bulky. Make food bigger and bulky and in turn bowls full with low amounts. Useful to obese and overweight people for weight loss. Slow down the entry of nutrients in the bloodstream, and is good for patients suffering from diabetes mellitus.

Water: It is essential for life. Almost every part of the body has water. Normally 2 to 3 liters is needed daily for an adult.  Requirement: To make the cells and fluid like tears, digestive juices, breastmilk, etc. To make sweat for cooling itself. Keep a wet and healthy lining of the mouth, intestine, eyelids, and lungs.  Production of the urine which passes the waste. It helps in assimilation by preparing the food. Sources: Beverages, Drinking water, components of fruits and vegetables, etc.

Major food groups:  We eat different types of food in different regions of the world and the maximum portion of our diet comes from the following  major food groups:
Vegetables	Fruits
Animal food Meat, fish, seafood, pork, chicken, turkey, eggs etc.	Nuts & seeds
Legumes, beans, pulses, etc,	Milk and dairy products
Whole grain, cereals, etc.	Fat & oil
What is a balanced or healthy diet? It has a combination of food items taken from the above major food groups. Exactly a balanced diet depends on age, sex, health issues, and activity level. For a balanced diet and getting most of the nutrients, eat plenty of vegetables, fruits, whole grains, cereals, lean( containing low fat and low energy) meats, low-fat dairy products, etc. Highly processed food should not be consumed daily or regularly. For a customized diet, a doctor specialist dietician, or health care provider needs to be consulted. However, in general terms, a balanced diet may have the following pattern:
50% of the diet from fresh fruits and vegetables.	25% of the diet from grains.
20% of the diet from protein-rich food.	5% dairy products or non-dairy replacement.
For a balanced diet, consume processed food occasionally only.
What is Metabolism? Metabolism is a chemical reaction in the body to change food into energy. Our body needs energy for every task like walking, thinking, growing, etc.  A specific protein controls the chemical reaction in the body.

Know about fat and oil:

Fat and Oil: It is a combination of Saturated fat, Unsaturated fat, and Trans fat.  Fat and oil are essential for energy and cell health. However, consumption of too much fat is a health hazard for us. It caused various problems like weight gain, increased levels of cholesterol heart and vascular problems, etc.  Therefore, we should limit the consumption of saturated fat and avoid trans fat. Trans Fat is used in many processed and pre-made foods like donuts etc. Some experts suggest that unrefined or unprocessed oil is better for health, and unprocessed olive oil, especially extra virgin oil, is one of them.

Importance of Proteins for our body: Proteins are made up of chemical compounds called amino acids. Proteins play a very important role in our body. Each cell in our body has proteins. It is used to build and repair the cells, tissues, muscles, bones, etc. Promotes metabolic reaction. Makes hormones and antibodies. Coordinate the body functions. Provides a structural framework for the body. Maintain proper balance of fluid and Ph in the body. They are also a source of energy. Everyone needs protein in their diet. For sportsmen, protein intake is required much more. Old people may benefit from eating more protein because it helps minimize the muscle loss associated with aging.
How much protein should we take in our daily diet? Protein diet depends on the individual health conditions. Only a dietician, doctor, specialist, or healthcare provider can tell you the exact amount of proteins as per your need. However in general for a normal person, 0.8 to 1 gram protein is required per day per  1 kg of weight.  For example, if your body weight is 60 Kg., you require 50 to 60 grams of protein per day. Sportspeople may require more or double proteins.
Source of Proteins: Some sources are listed below:
Meat, chicken and turkey	Fish & seafood	eggs
Dairy products and yogurt	Seeds and nuts	Legumes, lentils, beans, pulses,  and soya
Seafood	Cereals	fruits
Vegetables	Tofu and Tempeh	pork

Know about Vitamins and minerals:
Classification of vitamins:  There are a total of 13 vitamins. Out of a total of 13 vitamins, 8 belong to the vitamin B family. Different vitamins are helpful for our body in different ways. The details are described below:
List of Vitamins:
Vitamin A		Vitamin B (B1, B2, B3, B5, B6, B7, B9 and B12)
Vitamin C		Vitamin D
Vitamin E		Vitamin K
The details of vitamins are described below:
Vitamin A:  Benefits: Makes the immune system strong enough to fight against infections and diseases. Helpful for healthy skin, reproduction, bones, teeth, and general growth.  Forms the thin layers of tissue lining the gut, respiratory, and genitourinary systems. Very good for eye vision (especially night vision). Source of Vitamin A:  From plant: Yellow, green, and orange color vegetables and fruits:  Pumpkin, carrot, capsicum, tomatoes, cabbage, apricot, sweet potatoes,  mango, cantaloupe, butternut, kale, spinach, peas, broccoli, turnip, swiss chard, romaine lettuce, grapefruit, watermelon, papaya, tangerine, nectarine, guava, passion fruit, etc. From animals: Meat ( Liver and kidney), oily fish (king mackerel, salmon, bluefin tuna, trout), clams, oysters, eggs, breastmilk, fortified milk and milk products (cheese, butter, cream), etc.  Health problems due to deficiency of  Vitamin A:  Increased risk of infections (especially chest and throat).  Dry eyes, night, or irreversible blindness.  Dry and thickening of skin at certain places like hands, feet, mouth, nose, nails, etc.  Infertility and trouble in conceiving.  Delay in growth of the body, especially in children.  Poor wound healing.
Vitamin B: Generally, it is called Vitamin B complex because it is a group of 8 vitamins which are listed below:
Name			Scientific name
B1			Thiamin
B2			Riboflavin
B3			Niacin
B5			Pantothenic Acid
B6			Pyridoxine
B7			Biotin
B9			Folate or Folic Acid
B12			Cyanocobalamin
Benefits: Helpful for using energy-yielding nutrients (carbohydrates, fat, and protein). Some of the vitamin B  helps multiply the cells by making new DNA. Most of the vitamins B are not stored by our body and, therefore, are required to be taken daily. It supports the metabolism of carbohydrates, proteins, and fats. Vitamin B12 and  B9 are stored for a very short period in our liver.
Source of Vitamin B: Low-fat meat (lean meat, especially kidney, liver, and heart), egg yolk, fish, whole grain cereals, white bread, legumes,  vegetables, and fruits especially bananas are good sources of Vitamin B.
What should I avoid? Intake of processed food and alcohol should be reduced.
Risk of vitamin B deficiency: Symptoms of deficiency depend on the types of vitamin B. In general, fatigue, rash, and confusion may be the symptoms, however, preventive health checkups may diagnose the deficiency and it is better to consult the healthcare provider, doctor, or specialist if you feel some problems. In general older people, pregnant women, and patients with certain health conditions are more likely to have a deficiency of Vitamin B.
Who should take vitamin B9 (Folic acid or folate or folacin)? Women with heavy menstruation periods, Pregnant women, or planning for pregnancy, and breastfeeding women. People who smoke, drink alcohol in excess, or take illegal drugs.  Crash dieters who strictly do not take a particular type of food. Elderly people, disabled people, and chronic patients. Vegetarians and vegans. People with food allergies. People suffering from malabsorption problems such as diarrhea, coeliac disease, cystic fibrosis, or pancreatitis. Folic acid works with vitamins B-6 and B-12 to control high levels of homocysteine in the blood to reduce the possibility of heart and blood vessel disease and stroke.

Vitamin C (Ascorbic Acid): We should consume food and drink rich in Vitamin C, daily due to the following reasons:  Our body does not produce vitamin C. Our body can not store Vitamin C for a long time. Vitamin C is heat-sensitive, so some of its benefits are destroyed during cooking. Therefore, we should consume in raw forms. Note: Any excess amount consumed by our body is passed out through excreta.
Importance of Vitamin C: The importance of vitamins for our body is listed below:
Collagen formation	For strengthening the bones, skin, blood vessels, etc. For healing the wounds, etc.
Antioxidant function	During the metabolic process in the body, free radicals are produced which are harmful to cell membranes. Being a powerful antioxidant, vitamin C destroys free radicals.
Iron absorption	Vitamin C is helpful to absorb Iron in the body, especially non-haem iron from plant food like lentils, beans, etc.
Resistance for infection	The immune system, especially Lymphocyte cells, requires vitamin C for smooth functioning.
Neurotransmitters	Vitamin C is used to produce brain chemicals like neurotransmitters.
Note: Vitamin C assists in wound healing also.
Source of Vitamin C: Fresh fruits: Orange, lemon, limes, grapefruits, blackcurrants, mango, kiwi, rockmelon, tomato, strawberry, banana, mango, potatoes, etc. Vegetables: Specially green vegetables like cabbage, capsicum, spinach, brussels sprouts, lettuce, broccoli, cauliflower, potatoes, cantaloupe, red and green pepper, etc. Breastmilk: Good source of vitamin C for infants.
Risk of vitamin C deficiencies: The following issues may increase the risk of vitamin C deficiency: Crash dieting: Exclusion of vegetables and fruits which are rich in vitamin C. Suffering from an Eating disorder problem. Smoking. Scurvy Disease: An acute shortage of vitamin C in the body may lead to Scurvy disease.  Some of the symptoms are listed below: Fatigue and feeling unwell. Loss of appetite. Fever, diarrhea, nausea. Joint and muscle pain. Sore skin and small pinpoint bleeding around hair follicles on the skin. Internal bleeding and gum bleeding.

Vitamin D: It is helpful for overall health, especially for strong bones and muscles. Needs for absorption of Calcium.  Calcification ( hardening of the bones by depositing the Calcium) of the skeleton of the body.

Source of Vitamin D:  1. Sunlight: The best source of vitamin D is the exposure of skin to the sunlight. Ultraviolet (UV) radiation from the sun is necessary to produce vitamin D, but too much exposure to UV increases the risk of skin cancer. Therefore, UV protection should be taken during the exposure of Sunlight.  2. Regular Physical exercise is helpful to produce vitamin D. However our body absorbs very little amount of Vitamin D.  3. Food source: Only a small amount (5 to 10%) of vitamin D is taken from the following food: Fatty Fish (Salmon etc.),  Eggs, butter, fortified milk, oils, cereals, fats, etc.

Risk of Vitamin D deficiency:  We should build up our bone density strong in our childhood and young hood. Because bone density declines in adult and old age life. The following problems may develop due to vitamin D deficiency: Osteoporosis. Back pain. Loss of height over time. Easily falls and fractures (especially in old people). Stooped (inclined forward) posture.  Rickets disease in young children: It is a treatable problem. The following symptoms may be there: Pain in bones.  Delay in growth. Teeth deformity like delay in formation, holes in enamels, etc. Muscle cramps. Skeletal deformities like oddly shaped skulls, bowlegs, or legs that bow out.

Vitamin E:  During the metabolic process in the body, free radicals are produced which are harmful to cell membranes. Being a powerful antioxidant, vitamin E destroys free radicals. It protects us from exposure to smoking and harmful radiation. It also makes healthy eyesight, skin, and immune system.

Source of vitamin E:  We can get the vitamin E from the following sources:  Meat.  Egg yolks.  Leafy green vegetables like spinach, and broccoli.  Nuts and seeds like almonds, sunflower seeds, peanuts, hazelnuts, etc.  Healthy oils like sunflower oil, soybean oil, extra virgin oil, etc.  Unprocessed cereals and whole grains like wheat germ, etc.

Deficiency due to vitamin E: Normally, deficiency due to vitamin E does not happen, but some people who have fat malabsorption like cyst fibrosis may suffer from deficiency of vitamin E.

Vitamin K: Vitamin K is useful for the following reasons: Promotes healthy bones. Helpful in making blood clotting and wound healing. Help newborn babies prevent a serious problem of bleeding, called Hemorrhage Disease of Newborn (HDN).

Source of vitamin K: It is found in the bacteria of our gastrointestinal tract. However, we get a good quantity of vitamin K from our diets also. Newborn babies are born without such bacteria in their gastrointestinal tract, therefore a booster dose is given to them to increase the level of vitamin K.  Some of the sources providing vitamin K are listed below: Leafy green vegetables like kale, spinach, etc. Fruits like kiwi, avocado, etc. Vegetable oils like soybean, etc. Meat, dairy products, and cereal.

Deficiency of vitamin K: Normal people do not have a deficiency of vitamin K. However, people using blood thinners (anticoagulant medicines) may have a deficiency of Vitamin K. The people taking antibiotic medicines may also have a deficiency of vitamin K because antibiotic medicines kill the bacteria that provide the vitamin K.

Minerals and their utility: Our body needs various minerals to carry out different functions. They are mainly required for the following purposes: Makes strong bones and teeth. Converts the consumed food into energy. Supports good health and proper working of soft tissues, fluids, and their skeleton. Most of the minerals are found in the following food: Cereals, meat, fish, eggs,  fruits and vegetables, milk and dairy products, nuts, etc. Mainly, minerals are divided into two categories based on the consumption: 1. Macrominerals:  Minerals which are needed in larger amounts by our body (about 1 to 2 grams per day), are called Macrominerals. For example: Calcium, phosphorus, Potassium, Sulphur, Sodium, Chloride, Magnesium, etc. 2. Microminerals (Trace minerals or trace elements): Minerals that are needed in small amounts by our body are called Trace minerals Microminerals or trace elements. Though microminerals are required in small quantity but very important for our bodies.
Some of the minerals, important for our body functions are listed below:
Calcium: Some of the functions carried by calcium are listed below: Provides strength and rigidity to the bones and teeth. Regulate muscle and health function. Blood clotting. Transmission of nervous system messages. The risk from calcium deficiencies: Weak and brittle bones. Bones disease - Osteoporosis. Source of Calcium: Milk and dairy products, eggs, fish, Almonds, Bak coy, Kale, Parsley, Broccoli, Watercresses, cabbage, and food fortified (added) with calcium.
Iodine: A very small amount of Iodine is required for our body, but it plays an important role in our body for thyroid, brain, growth, development, etc. It supports the metabolism of cells also. Source of Iodine: Some of the sources are listed below: Iodized salt, Dairy products like cheese and yogurt, cow milk, seafood, seaweed (kelp), eggs, fish, vegetables, plants grown in iodine-rich soil, etc. Risk due to Iodine deficiencies: Iodine deficiencies cause the disease of thyroidism, mainly hypothyroidism (underactive thyroid). It is called an enlarged thyroid (Goitre). Other problems may also be developed like tiredness, feeling cold, weight gain, etc.
Iron: Iron performs very important functions in our body like the transport of oxygen in the blood, makes the immune system strong to fight against infections, and provides energy to the cells of our body.  It forms the hemoglobin also. Source of Iron: Various plant-based and animal-based sources provide us Iron, and some are listed below:
Vegetables like spinach, sweet potatoes, peas, broccoli, kale, chard, etc.	Fruits like strawberries, watermelons, raisins, dates, figs, prunes, etc.	Legumes like beans, lentils, pulses, etc.
Eggs & Meat like beef, ham, lamb, turkey, chicken, pork, veal, etc.	Cereals, oatmeal, whole grains, bread, etc.	Seafood like fish, shrimp, clams, scallops, oysters, tuna, sardines, etc.
Deficiency of Iron:  A large population of the world is suffering from Iron deficiency.  It can affect both children and adults.  Vitamin C helps to absorb more iron in the body.  Some groups of people are more prone to the deficiency of iron like: Children, Teenagers, and women with heavy bleeding in menstruation, pregnant and breastfeeding women, bleeding due to some other problems, vegan, vegetarian, etc. Symptoms of iron deficiency: Iron deficiency invites the disease of iron deficiency anemia. Some common signs are listed below: Symptoms of mild problem: Feeling weaker than usual. Headaches. Dizziness. Palpitations. Lack of concentration. Symptoms of severe problem: Brittle nails. Blue color to the whites of the eye. Willingness to eat ice or other non-food things (pica). Feeling lightheaded when you stand up. Pale skin color. Shortness of breath. Sore or inflamed tongue. Mouth ulcers. Uncontrolled movement of legs (during sleep).  Hair loss. Symptoms related to bleeding: Dark, tar-colored stools or blood in the stool. Heavy menstrual bleeding. Pain in the upper belly (from ulcers).
Zinc: Zinc is involved in the various functions of the body, like: Growth and development (especially for children). Wound healing. Makes the immune system strong. Help vitamin A to convert into usable form and transport it to the other parts of the body. Sources of Zinc: Protein-rich food has Zinc also.  It is also found in some plant food. Some sources are listed below:
Red meat	Shellfish	Poultry
Milk and dairy products, breastmilk,	Whole grains (especially maize), beans, and nuts	Oysters
Symptoms of Zinc deficiency:  Hair loss and changes in the hair.   Changes in the skin.  Eye problems.  Prone to infections.  Wounds healing problems.  Loss of taste and smell.  Diarrhea.
Magnesium: It performs various functions of the body, like: Helpful in bone health. Support the immune system. Regulates lung function and blood pressure. Sources of magnesium: Some of the sources are listed below:
Nuts  & seeds	Legumes	Dark green vegetables
Seafood	Whole grains	Chocolate and cocoa
Avocado	Fatty fish	Banana
Symptoms of Magnesium deficiency: Normally, mild magnesium deficiency does not pose any health hazard but if the deficiency is severe then some of the following symptoms may be observed: Low appetite, nausea,  vomiting, muscle spasms or tremors, abnormal heart rhythms, etc.
Potassium: Potassium plays an important role in the nerves, muscles, heart, blood pressure, etc. Food sources of Potassium: Some of the sources are listed below:
Tree fruits like bananas,  avocados, apples, oranges, etc.	Apricots, dried fruits, Nuts, seeds, etc.	Mushrooms
Leafy vegetables like Spinach, kale, silverbeet, etc.	Root vegetables like carrots, potatoes, sweet potatoes, etc.	Vine fruits like tomatoes, cucumbers, zucchini, eggplant, pumpkin, etc.
Note:  High-dose Potassium may be harmful for people suffering from kidney diseases. Only doctors, specialists, or healthcare providers may guide you.
Sodium: A small amount of Sodium is needed to maintain the correct volume of circulation of blood and tissue fluid in the body. However, most of us consume more than the required amount of Sodium which causes high blood pressure and other health issues. We are supposed to take a limited amount of Sodium for good health.  In the Indian market, TATA salt lite containing 15% less Sodium, and Tata salt super lite containing 30% less Sodium are easily available.  Source of Sodium: Salt is the main source of Sodium. Salt is a chemical compound called Sodium Chloride (Electrolyte). Apples, guavas, avocado, papaya, mango, carambola, pineapple, banana, melons,  pears, celery, spinach, carrots, and beets are natural sources of Sodium.  Most processed foods have a high quantity of Sodium.
Fluoride: Helps to keep the teeth strong. Generally found in water. Note: Fluoride toothpaste is easily available in the market for healthy teeth.

Relation between vitamins, minerals, and energy: Vitamins and minerals are needed in small quantities, therefore they are called Micronutrients. Micronutrients themselves do not provide energy, however, they are involved in the metabolic process, and in turn, we get energy from carbohydrates, proteins, and fat. Therefore, carbohydrates, proteins, and fat are called Macronutrients. Calorie is the measuring unit of energy. How much energy or calories is needed for a person, depends on age, sex, health issues, and activity level. However, a rough estimate of the calories needed  by the individual is given in the next table:
Sedentary children (Age: 2 - 8 years)	1000 to 1400 calorie
Active children (Age: 2 - 8 years)	1000 to 2000 calorie
Females  (Age: 9 to 13 years)	1400 to 2200 calorie
Males (Age: 9 to 13 years)	1600 to 2600 calorie
Active females (Age: 14 to 30 years)	2400 calorie
Sedentary females (Age: 14 to 30 years)	1800 to 2000 calorie
Active Males (Age:  14 to 30 years)	2800 to 3200 calorie
Sedentary Males (Age:  14 to 30 years)	2000 to 2600 calorie
Active people  (Age: 30 years and above)	2000 to 3000 calorie
Sedentary People (Age: 30 years and above)	1600 to 2400 calorie
Deep-fried food is high in calories and low in nutrients. Therefore such food should be consumed occasionally.

Food that should be avoided or consumed in limited quantities: It depends on the age, sex, and health conditions of the individuals. However, some foods which should be consumed in limited quantities are listed below:   Processed, canned, and highly processed foods  Refined grains, trans fat,  and oil.  Added sugar and salt.  Red and processed meat.  Alcohol, smoking, and illegal drugs.

Food supplements or Dietary supplements  available in the market:

The various food supplements or dietary supplements are available in the market or over the counter. They are also called nutraceutical products.  If you have symptoms related to a deficiency of vitamins, minerals, protein, etc., or if you are facing some health issues, please take the guidance of a doctor, dietician, or health care provider.  Accordingly, you can take food supplements or dietary supplements. Some of the supplements available in the market are listed below:

Health, food, or dietary supplements are available at https://www.1mg.com:

Zinga Vita brand: Omega 3 Fish Oil with Multivitamin Soft Gelatin Capsule. Helps boost energy and immunity. Promotes good heart, bone, joint, muscle, and cognitive health Enhances endurance and aerobic performance. Mercury-free, no fishy burps, and Halal-certified.

Cipcal D3 (Cholecalciferol) Granules  By Cipla Ltd. Supports: Bone, Joint, and Muscle Health. Calcium absorption from the intestine. Proper growth and bone development. To maintain blood calcium and phosphorus levels.

Shell Calcium D3 Tablet: From Torque Pharmaceuticals Pvt Ltd. Useful in Osteoporosis. Keeps joints and bones healthy. Supports immunity, heart muscle, and bone health. Enhances calcium absorption for better bone health.

Fericip XT Tablet with Ferrous Ascorbate & Folic Acid by Cipla Ltd.: Promotes energy levels in the body Helps maintain iron levels Prevent iron deficiencies Iron promotes normal red blood cell production and supports cellular energy utilization.

Cipcal 500  Tablet from Cipla Ltd.: Key Ingredients: Calcium carbonate from an organic source (Oyster Shell) Equivalent to Elemental Calcium 500mg, Cholecalciferol IP(Vitamin D3). Vitamin D3 can help improve bone density, joint strength, and muscle functions. Vitamin D helps the efficient absorption of calcium and phosphorus by the body. Calcium is used for building and maintaining healthy bones It helps in the normal functioning of nerves, cells, and muscles.

Tata 1mg Sports MultivitaminTablet: Packed with 13 vitamins, 13 minerals, 9 amino acids along with herbal extracts. With Zinc, Vitamin C, Vitamin D, Calcium and Iron. Sports blend that supports energy, immunity, performance, and stamina. Supports healthy physical and mental development,  healthy bones, and teeth, and an active lifestyle.

Tata 1mg Vitonnix Melatonin Oral Spray: Sleep medicine. Synchronizes the body’s internal clock and signals the brain that it’s time to prepare for sleep. The sublingual route of administration may help ensure quick absorption directly into the bloodstream for faster effects. Suitable for individuals experiencing sleep disruption due to shift work, jet lag, or changing time zones. Supports those with irregular sleep schedules, aiding in achieving a consistent sleep pattern.

Maxirich Daily Multivitamin Softgel by Cipla Health Ltd: Contains essential vitamins and minerals for energy, immunity & performance. Supports to manage appetite. Supports the synthesis of DNA and RNA.

Tata 1mg Vitonnix Vitamin D Sublingual Oral Spray: Vitamin D2 aids in calcium absorption, contributing to bone health and strength. Sublingual administration ensures rapid absorption into the bloodstream, maximizing its benefits. Beneficial for individuals with limited sun exposure or those with lower vitamin D levels. Supports overall health by enhancing immune system function and promoting a balanced mood.

Tata 1mg Fish Oil Capsules: Non-GMO, free from heavy metals, and cold water fish. Supports heart health by managing triglycerides and cholesterol levels. Supports cognitive functions, skin health, and hair health and may lower the risk of age-related eye issues. Supports the flexibility and mobility of joints.

Prohance Mom SF by - Sun Pharmaceutical Industries Ltd.: Nutritional Drink for Immunity & Brain Health. Flavour Chocolate Sugar-Free.  Provides protein, carbohydrates, vitamins, and minerals. Supports metabolism, immunity, brain, and bone health. Supports gut health with healthy dietary fiber. Low-fat, gluten-free, and trans-fat-free.

Evion 600mg Capsule with Vitamin E for Cellular Health: By Procter & Gamble Hygiene and Health Care Ltd. Helps reduce muscle cramps and fatigue. Provides antioxidant protection. Supports skin and nerve health.

Seacod Cod Fish Liver Oil Softgel Capsules: Natural Omega 3 fatty acid, Natural EPA & DHA, Vitamin D & A. For Immune Health, Healthy Heart, Brain, Eyes, Bones, Joints & Muscles. Helps in absorbing calcium and phosphorus in the body.

Seven Seas Original Cod-Liver Oil Capsule: By Procter & Gamble Hygiene and Health Care Ltd. Source of Vitamins A, D, EPA & DHA. For Brain, Eyes & Immunity. Boost immunity and promote healthy and glowing skin. Improve bone density in people with osteoporosis. It may help reduce high blood pressure and nerve pain.

Supradyn Daily Multivitamin Tablet for Men and Women: By Bayer Pharmaceuticals Pvt Ltd. Helps boost energy levels and improve immunity. Supports bone health,  and absorption of iron. Improves wound healing.

Centrum brand: By GlaxoSmithKline Asia Pvt Ltd: Ostocalcium Total Chewable Tablet with Vitamin D & Calcium: Veg, Flavour mixed fruit. Increases calcium absorption. Supports Strong Bones, Joints & Muscles.

Revital H Woman Tablet: (by Sun Pharmaceutical Ind Ltd): Key Ingredients: Ginseng, Magnesium, Folic acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D2, Vitamin E, Vitamin K1, Biotin, Zinc, Iodine, Iron, Manganese, Copper, Calcium, Phosphorous, Chromium, Selenium. Benefits: Loaded with nutrients, vitamins, and minerals. Boosts energy and immunity. Enhances daily health and wellness. Helps improve endurance and strong bones.

Revital H Men capsules: By Sun Pharmaceutical Ind Ltd: Key Ingredients: Ginseng Extract, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Calcium, Phosphorous, Zinc, Iron, Magnesium, Potassium, Manganese, Copper, Iodine, Peanut Oil, Ginger Root Extract, Gelatin Food Grade, Lubricant (Hydrogenated vegetable oil), Thickener, Preservative, Anti-oxidant. Supports Immunity, Strong Bones & Energy.

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Sugar-Free Green Stevia Plant-based Natural Sweeteners:  100% Natural Stevia leaves.  Pouch 400 g equivalent to Sweetness from 1 kg Sugar.  Sweet like Sugar but with zero calories.

Krishna's Diabetic Care Juice: Blend of 11 herbs Methi, Amla, Karela, Jamun, Kutki, Guduchi & 5 other herbs. Support to manage sugar levels. Made in India.

MYHERB brand Herbal supplement Organic Moringa Ayurvedic powder: Support for holistic wellness. Rich In Antioxidants. Good For Digestion, Energy, Immunity, and Weight Loss.

Rasayanam brand Ashwagandha KSM-66 (KSM-66 = patented highly concentrated ashwagandha extract): Extra Strength Natural Formulation. Support strength & energy. Withania Somnifera Extract. Vegetarian Capsules.

Optimum Nutrition (ON) Micronized Creatine Powder: Unflavored. Supports Athletic Performance & Power.

Supply6 360 Ultimate Health Powder for Women and Men: Comprehensive Daily Supplement with 63+ Vitamins, Minerals, Probiotics, and Superfoods. Supports Gut Health, Energy, and  Immunity.

HealthyHey brand Nutrition Natural Vitamin K2 + Natural D3: Free from banned substances, Non-GMO, Non-Synthetic capsules.  Support Bone and Joint Health.

HealthyHey Nutrition Phosphorus: Vegetarian capsules. Support Bone Health.

HealthyHey brand Nutrition Magnesium Glycinate: It is high in absorption as compared to Magnesium Citrate. 22% elemental Magnesium, which means a high amount of Magnesium per capsule. A source of strength. Nutritive support for anxiety, insomnia, and healthy muscle function. Vegetable Capsules. HealthyHey Manufacturing Unit is registered with FSSAI and the US FDA. Burying directly from the manufacturer.

Swisse Vegan Collagen Builder: Biotin & Vitamin C. Supports Natural Collagen Formation & Skin Regeneration. Vegan Certified. Tablets For Both Men & Women. Australia’s No.1 Beauty Nutrition Brand.

Swisse Collagen + Hyaluronic Acid with Peptides, Vitamin C & E tablet: Boost Skin repair & regeneration for youthful & radiant Skin. Australia’s No.1 Beauty Nutrition Brand.

Swisse Women's Multivitamin: With 36 Herbs, Vitamins & Minerals. Manufactured and imported from Australia's No.1 Multivitamin Brand. Tablets for boosts, energy, stamina, vitality & mental performance.

Healthy-U Advanced Men Multivitamin tablet: 13 Vitamins, 12 Minerals, 6 Amino Acids (proteins) and 7 Natural Extracts. Health Supplement for Men. Improves energy, metabolism, immunity & stamina.

Centrum Women: Vegetarian tables. Multivitamin with Biotin, Vitamin C & 21 vital Nutrients. Improves overall health, radiance, bone strength & immunity.

Wellcore Pure Micronized Creatine Monohydrate: Unflavoured,  Rapid Absorption. Enhanced muscle strength & power.

MuscleBlaze Creatine Monohydrate,  CreAMP™: Trustified Certified Creatine (Unflavoured). IMPROVES WORKOUT PERFORMANCE: CreAMP Creatine is a great source for enhanced levels of stamina, strength, endurance, metabolism, and energy.

Kapiva Dia Free Juice: Clinically Proven Diabetes Care. Made from  Amla, Karela, Jamun, Guduchi & 7 More ingredients.

Kapiva Shilajit Gold Resin: Helps boost Stamina. Contains 24 Carat Gold. 100% Ayurvedic resin.

Kapiva brand Wild Amla Juice: Suitable for healthy Hair & Skin. Detox juice for weight loss. Natural Source of Vitamin C. Organic & Natural Juice. Made with cold-pressed Amla. No Added Sugar.

Baidyanath brand Isabgol - Psyllium Husk Powder:  Effectively Relieves Constipation. Fibre Supplement For Digestion.

Meibotan LFerrina brand Lactoferrin supplement, multifunctional protein:  Antimicrobial, Antiinflammatory, Antiviral. Support production of white blood cells. Regulates iron metabolism. Support digestion, bone health, and immunity. Preventing damage related to aging. Promoting beneficial bacteria in the intestinal tract. Veg Capsules.

Himalaya Ashvagandha tablets: Provide stress relief. It rejuvenates the Mind & Body.  Improves strength, energy, and general wellness.

Centrum Men Tablet (vegetarian): Multivitamin with Grape seed extract, Vitamin C & 21 other nutrients. Improves overall health, muscle strength & immunity.

HealthKart HK Vitals Biotin tablet: Supplement for Hair Growth. Strong Hair and Glowing Skin. Fights Nail Brittleness.

Organic India Moringa Powder: 17 times more calcium than that of milk. 25 times more iron than that of Spinach. A rich source of Vitamin C. An excellent source of Amino acids (Amino acids form proteins). Boosts overall energy level. Increases stamina & vitality. Naturally restores essential vitamin & mineral imbalances.

Carbamide Forte Vitamin D3 K2 MK7  (vegetarian tablet): Vitamin D Supplement with Vitamin K2 MK7 (Menaquinone).  Menaquinone -7 (MK7) is the most active form of vitamin K2. It promotes the retention of calcium in healthy bone and at the same time, it discourages the unwanted deposit of calcium in arteries, heart waves, etc.

Carbamide Forte Vitamin B12, 1500 mcg: (Vegetarian Tablets) Active form of Methylcobalamin B12 Supplement for Men & Women.

WOW brand -  Omega-3 Fish Oil 1000 mg: Triple Strength 550 mg EPA & 350 mg DHA. Burpless, Mercury free. Ideal for the Keto Diet.  The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Helps boost heart health, reduce blood triglyceride levels, lessen joint stiffness, and minimize inflammation.

Centrum Adult 50+  (vegetarian tablet for people aged above 50 years):  Multivitamins with Calcium, Vitamin D3 & 21 other Nutrients. Improves overall Health, Joint strength & Heart Health.

HealthKart HK Vitals Multivitamin for Men and Women: Multivitamin Tablets, with Zinc, Vitamin C, Vitamin D3, Multiminerals, and Ginseng Extract. Enhances Energy, Stamina & Immunity.

Himalaya Liv.52 DS Tablets: Double-strength tablet for liver health.

Nutrabay brand Pure Micronized Creatine Monohydrate Powder: Unflavoured. Pre/Post Workout Supplement for Muscle Repair & Recovery. Supports Athletic Performance & Power.

RawRX Plant-based Calcium +, D3 with Vitamin C, Magnesium, and Zinc tablets: For Strong Bones & Joints. Improve Bone Mineral Density. Calcium Supplement for Women and Men.

INLIFE Multivitamin for Men:  Biotin, Ginseng Ashwagandha,  Zinc,  Magnesium,  Vitamin D3,  B12 & Minerals,  Amino Acids (protein) and  Antioxidants, capsules.  Daily Formula Supplement.

HairSmart-D: Biotin  (Vitamin B7), Hair Growth Tablets for men. Control Hair Fall & Improve Hair Thickness & Volume. Biotin (Vitamin B7), Vitamins & Minerals Supplement.

Carbamide Forte Chelated Magnesium Glycinate Supplement: Tablets for muscle cramps and better Sleep.

Carbamide Forte Biotin (Vitamin B7): Tablets for: Healthy Skin, nails, and Hair growth supplement for Men & Women.

Carbamide Forte Multivitamin for Men:  Multivitamin vegetarian tablets with 45 Ingredients (Ginseng, Grape Seed Extract, Vitamin C, and Vitamin K2 MK7): Menaquinone -7 (MK7) is the most active form of vitamin K2. It promotes the retention of calcium in healthy bone and at the same time, it discourages the unwanted deposit of calcium in arteries, heart waves, etc.

Carbamide Forte Hydrolyzed Multi-Collagen Tablets: 5 Types (I, II, III, V & X) of Collagen Powder for Joint Support & Glowing Skin for Women & Men.

Carbamide Forte Vitamin D3 60000 IU: Chewable tablet. Cholecalciferol Supplement for Women & Men. High-power Vitamin D (D3) Supplement.

Himalaya Herbals Gokshura, Capsules for men's wellness: It is a herbal product. Gokshura(Tribulus Terrestris) improves strength, stamina, and vigor. Supports healthy testosterone levels.  Helps improve desire and drive, which subsequently improves performance. It helps overcome fatigue during workouts. Made with authentic 250 grams of pure Gokshura fruit extract.

MuscleBlaze MB-Vite: Multivitamin Tablets. Vitamins & Minerals, Prebiotics & Probiotics, and Amino Acids (protein). Improves energy, stamina & recovery.

HK (HealthKart) Vitals Calcium, Magnesium, Zinc, and Vitamin D3: Tablets for Women and Men. Improves bone health & joint support.

Follihair New: By Abbott Ingredients: Amino Acids, Vitamins, Minerals & Natural Extracts. Tablets for: Strengthen and nourish the hair follicles (a hair follicle is a pore that surrounds the root and strand of a hair).

Carbamide Forte Probiotics Supplement for women and men: 50 Billion CFU per capsule. CFU (colony forming unit) is the unit for measuring bacteria. Boost immunity and gut health.

Carbamide Forte Calcium, Magnesium, Zinc, Vitamin D, Vitamin K2-MK7 & Vitamin B12: Tablets for men and women. Improves bone health & joint support.

HealthKart (HK) Vitals Multivitamin Plus Women: Iron, Vitamin C, Veg Collagen, Hyaluronic Acid & Biotin. Multivitamin tablets for Active Women. Provides energy and improves the health of joints, skin, and hair.

Be Bodywise Biotin Hair Gummies: For Stronger, Shinier Hair & Nails. With Biotin, Zinc, Folic Acid, Fibre & Multivitamin. Strawberry Flavour. No Added Sugar & Gut Friendly.

Dabur Jamun Neem Karela Juice: Promotes Healthy Glucose Levels. Good for Metabolic & Digestive Health. Ayurvedic Health Juice for immunity boosting.

Dabur Ashwagandha General wellness tablets: Benefits: Stress relief,  Rich antioxidants,  Immunity booster, and rejuvenates our body.

HealthKart (HK) Vitals DHT Blocker with Biotin: Herbal tablets are made from Stinging Settle and Soya protein. Helps reduce hair fall, and stimulates hair growth. DHT stands for Di Hydro Testosterone. DHT is the male sex hormone responsible for men's hair loss.

HealthKart (HK) Vitals Fish Oil: Capsule For Men And Women. Omega 3 Fish Oil. (1000mg Omega 3 with 180 mg EPA & 120 mg DHA) Supports brain, heart, eyes, and joint health.

HealthKart (HK) Vitals Skin Radiance Collagen Powder (Orange): Marine Collagen. Biotin, Vitamin C, E & Sodium Hyaluronate. Supplements for Women & Men.   Support healthy skin, hair & nails.

Himalaya Herbal Triphala capsules:  Ensures smooth peristalsis. Improves gastric emptying. Improves stool frequency and consistency. Cleanses and tones the gastrointestinal tract.

Bliss Wellness Skin Supplement for Women & Men: Multivitamins with Biotin, Hyaluronic Acid, Alpha Lipoic Acid & Minerals. Vegetarian tablets. Improves the health of skin, nails, and hair. Useful for glowing radiant and youthful skin.  Prevent Pollution Damage and rejuvenate Skin Cells.

Healthvit Cenvitan: Plant-Based Whole Food Multivitamin Tablets for Women: Enriched with Vitamins, Minerals, Greens, Vegetables, Superfood, Fruits & Herbs Supplement. For Beauty Blend, Immunity.

WILD BUCK: Multi Sports Multivitamin tablets: 4 times power with Vitamins, Minerals, Antioxidants, and Digestive Enzymes. Daily Supplement for Men & Women. Provides Energy. Useful for Brain, Heart, Eyes, Immunity, Digestion, Focus, etc.

Dietary (health or food) supplements available on www.amazon.com
Brand - Nutricost Performance: High-Quality Micronized Creatine Monohydrate. Support the Strength and Endurance. 5 Grams Per Serving (Scoop Included). Pre and post-workout supplement for sports persons.
Dr. Tobias Colon 14-Day Cleanse, Advanced Gut Cleanse Detox for Women & Men: Non-GMO Colon Cleanse, capsules.  Supports Digestive Health. A Bowel Cleanse for Overall Health. Supports healthy and regular bowel movements. Cleanse toxins and waste from your body. Made with the finest herbs, fibers, and probiotics including Cascara Sagrada, Senna Leaf & Psyllium Husk. The gut plays a vital role in overall health and your immune system. Use a colon detox in conjunction with a healthy lifestyle to support digestive function and increase the absorption of essential nutrients. Follows GMP (Good Manufacturing Process) guidelines.
Quest Nutrition Chocolate Chip Dough Cookie Protein Bars: 1 bar = 60 grams Nutrients: 21 grams  Protein, 1 gram Sugar, 17 grams fiber 310 mg Sodium 4g Net Carbohradate 190 calories of energy.  Gluten-Free,  Keto Friendly. Kosher diet -  it refers to foods that meet Jewish dietary laws.
NeuroGum Energy Caffeine GUM: Sugar-Free with L-theanine + Caffeine + Vitamin B12 & B6. Nootropic Energy & Focus Supplement for Women & Men  Peppermint Flavor. Convenient & pocket-sized - perfect for travel, commuting, bachelorettes, & a true festival essential.  Whenever you need an energy and focus supplement, simply pop a piece and feel the difference. Get a caffeine kick without the hassle of taking caffeine pills.  Perfect for busy mornings or long afternoons as energy boosters for women & men. ENHANCE MENTAL CLARITY  -  eliminating the need for that second cup of coffee. SUGAR-FREE + ASPARTAME-FREE GUM: Neuro Energy and Focus Gum support productivity without the artificial forms of energy in drinks or a handful of pills, enjoy this energy-boosting treat, guilt-free. SAY GOODBYE TO ENERGY CRASHES: high-quality GRAS (Generally Regarded As Safe) ingredients and studied caffeine doses to get you in the zone without the sugar and caffeine crash.
Dr. Emil's ARGININE Plus: L Arginine + L Citrulline - 2500 MG High Dose NO Booster Tablets. (Arginine AAKG and Citrulline Malate 2:1). Nitric Oxide Supplement for Vascularity and Heart Health.
Hi-Lyte Keto K1000 Electrolyte Powder (Orange):  Hydration Supplement Drink Mix.  Boost Energy & Beat Leg Cramps.  No Sugar, No Maltodextrin.
Multivitamin refreshing lemonade, electrolytes and hydration powder:  No sugar,  endurance & energy supplement.  No Calories.   Made in the USA.
Morning Buzz (Blue Raspberry): Morning Buzz, the ultimate energy powder - This energy drink is an expertly crafted morning kick to boost your metabolism, enhance mental clarity, improve focus, and increase endurance. Powerhouse of 18 essential vitamins and minerals that support energy for your morning kick workout, and prevent afternoon crash for sustained energy all day long. Morning Buzz isn't just an energy powder,  it's a tasty treat. Sugar-free, gluten-free, soy-free, and vegan mix offers a clean energy solution. Loaded with antioxidants, it protects your body and enhances overall well-being. Whether it's a morning kickstart, a pre-workout boost, or an afternoon pick-me-up, this energy powder provides clean energy without the jitters. Morning Buzz boosts and energizes a day with certainty.
Hi-Lyte: Electrolyte Supplement for Immune Support and Rapid Hydration: NO Calories and  NO Sugar. 20%+ More Potassium, Magnesium, Sea Salt & Zinc.
Brand: Nutricost : Creatine Monohydrate Micronized Powder: Provide strength and endurance.
Liquid I.V.® Hydration Multiplier®: It is in the form of Popsicle Firecracker (Firecracker® frozen ice pops from Popsicle® are a classic summertime frozen treat). Hydration and Electrolyte Powder Drink Mix. Convenient Single-Serving Sticks. Non-GMO.
PreserVision AREDS 2: Eye Vitamin & Mineral Supplement. Contains Lutein, Vitamin C, Zeaxanthin, Zinc & Vitamin E.
Life Extension Neuro-mag: Magnesium L-threonate, Magtein, Magnesium Supplement. Capsules for: Brain Health, Memory & Attention. Gluten Free, Vegetarian, Non-GMO.
THORNE Creatine: Creatine Monohydrate, Amino Acid Powder. Support Muscles, Cellular Energy, and, Cognitive Function. Gluten-Free, Keto. NSF Certified for Sport.  NSF (National Sanitation Foundation) is a trusted USA-based independent organization that provides certification for health products.
Metamucil Fiber Gummies for Adults: No Sugar Added,  Orange Flavor. Prebiotic Plant-Based Fiber Supplement.
Natural Vitality Calm: Magnesium Citrate Supplement. Anti-Stress Drink Mix Powder. Gluten Free, Vegan, & Non-GMO.
THORNE Basic Nutrients capsules:  Comprehensive Daily Multivitamin with Optimal Bioavailability. Vitamin and Mineral Formula.  Gluten-Free, Dairy-Free, Soy-Free.
Celtic Sea Salt, Fine Ground: More nutritious than table salt. Retains the natural balance and spectrum of essential minerals. Supplying the body with over 74 vital trace minerals & elements. A sprinkle of this sea salt is a healthy addition to any dish or recipe.
Dr. Tobias Colon 14-Day Cleanse capsules: Advanced Gut Cleanse Detox for Women & Men. Non-GMO Colon Cleanse. Ingredients: Cascara Sagrada, Psyllium Husk & Senna Leaf.
Nature Made Fish Oil 1200 mg Softgels: Omega 3 Fish Oil supplement for Healthy Heart Support.
BulkSupplements.com Creatine Monohydrate Powder: Creatine Supplement. Micronized Creatine powder. Unflavored & Gluten Free. Versatility for all Lifestyles (Athlete, sprinter, or someone else for active life).
Liquid I.V.® Hydration Multiplier® Sugar-Free: White Peach.  Electrolyte and Hydration Powder Drink Mix. Convenient Single-Serving Sticks. Non-GMO.
humanN SuperBeets Beet Root Capsules, Quick Release, 1000mg: Supports Nitric Oxide Production. Regulates blood pressure. Clinically Studied Antioxidants. Non-GMO Powder (Non-GMO foods are not subjected to any sort of genetic modification).
Doctor's Best High Absorption CoQ10 with BioPerine: 100mg softgel. Gluten-Free, Naturally Fermented. Promotes heart health, and energy Production.
Vitafusion Fiber Well Fit Gummies Supplement: Sugar-free. No high fructose corn syrup, no gluten, no synthetic (FD&C) dyes. Support digestive health, fat, carbs, and protein metabolism for cell energy.
NOW  double strength L-Lysine 1000 mg: L - Hydrochloride, an essential amino acid. Promotes production of proteins. Vegan tablets. Soy-free, non-GMO, vegan, nut-free, no gluten, dairy-free, egg-free, kosher (follow Jewish dietary law). NPA A-rated GMP certification.
Life Extension N-Acetyl-L-Cysteine (NAC): 600 mg capsules. Promote immunity,  respiratory and liver health.  High-performing organs like our liver are exposed to free-radical agents that cause oxidative stress. N-acetyl-l-cysteine fights against oxidative stress. NAC  is also used to replenish glutathione, a naturally occurring antioxidant that also helps protect your cells against oxidative stress.
MiraLAX MiraFIBER Gummies: Daily Prebiotic Fiber with B Vitamins. Support Digestive Health and Metabolism.
Nutricost Nitric Oxide Booster: 750mg Per Capsule. Gluten-free, soy-free, and non-GMO. Third-party tested, and it is made in an NSF-certified, GMP-compliant, FDA-registered facility.
Liquid I.V.® Hydration Multiplier®:  Sugar-Free.  Raspberry Melon, Lemon Lime, White Peach, Green Grape.  Electrolyte and Hydration Powder Drink Mix.
TAOTERS 15-Day Cleanse Gut Support Colon Broom: Detox Supplement with Senna, Cascara Sagrada & Psyllium Husk. Capsules for Men and Women.
HydroMATE Electrolytes Powder: Sugar-Free Hydration Packets Sticks with Vitamin C.  3x Faster Hydration than water alone.  Vacation Essentials.  Bachelorette Party Favors. Keto-friendly alternative.
Brand  - XDWCUFQ: 15-Day Gut Cleanse capsules: Help in Gut, bowel, & Colon Cleanse.
Brand - Bcuelov: 15-Day Gut Cleanse.  Gut and Colon Support. Detox with Senna, Cascara Sagrada, and Psyllium Husk. Non-GMO (30 Capsules).
Pure Peak Candida Cleanse: Gut & Colon Support (60 Capsules). for Men & Women. Natural Herbs for Intestinal Detox,  Anti Yeast Overgrowth. Made from Oregano Leaf, Wormwood, Black Walnut, Caprylic Acid.
Powerific Apple Cider Vinegar (ACV) + Keto Gummies: contains Probiotics & Vitamin B12. Max Strength 2000mg. Useful for Digestion, Metabolism, Cleanse & Detox.
Resciency 6-in-1 comprehensive Detox Binder Supplement  - 1500 MG:  Max absorption, Liver Detox Cleanse.  Made from Activated Charcoal & Zeolite Clay.  Toxin, Liver, and Gut detox cleanse.  Digestive  & Vegetarian.
Vitamatic Prebiotic Fiber Gummies for Adults: Packed with 7g of prebiotic fiber per serving, these gummies support digestive health and regularity. Zero Sugar Added. Pectin Based: Made with pectin, a soluble fiber derived from fruits, these gummies are gentle on the digestive system. Free of Yeast, Soy, Corn, Wheat, Egg, Artificial Colors, Flavors & Preservatives.
DripDrop Hydration - Grape: Electrolyte Drink Mix Single Serve Hydration Powder Packets. Non-GMO, Gluten Free, Vegan.
Muscle Feast Creapure Creatine Monohydrate Powder: Mass Gainer, Muscle Recovery Supplement, and Best Creatine for Muscle Growth. Vegan, Keto Friendly Gluten-Free, Unflavored.
HAVASU NUTRITION L-Arginine Capsules for Active Males: 1200 mg complex blend of L Arginine and L Citrulline.  Non-GMO. Supplement for Enhanced Performance & Muscle Support. NITRIC OXIDE SUPPORT (NO).
HAVASU NUTRITION BeetRoot vegan Gummies with COQ10: Energy and Nitric Oxide Supplement for energy and performance support. COQ 10 (Coenzyme Q 10) works as an antioxidant.
Toniiq 1300 mg NAC: Ultra High Strength Bioavailable N Acetyl Cysteine  (NAC) Supplement.  Min. 98%+ Tested Purity. Vegetarian Capsules. It has a high level of antioxidants. Toniiq products are produced in a GMP-certified and NSF-approved state-of-the-art manufacturing facility in the USA.
Brand: UpNourish: Strawberry Banana Vegan Protein Powder: Meal Replacement Shake. Gluten Free, Dairy Free.  Packed with Essential Vitamins and Minerals. Keto-Friendly, Low-Carb Diet.
Top dietary supplements company and brand:
Amway	Herbalife
Nu Skin Enterprises, Inc.	Medifast, Inc.
Usana Health Sciences, Inc.	Celsius Holdings.
Blackmores Groups	Nature’s Sunshine Products, Inc.
Thorne HealthTech	LifeVantage Inc.
NOW Website: www.nowfoods.com Headquarters: Bloomingdale, IL Other Locations: Sparks, NV; Guelph, Ontario, Canada	Ritual (B corporation status) Website: www.ritual.com Headquarters: Culver City, CA
Zinga Vita	Carbamide forte
Centrum	Healthkart (HK)
Revital H	Tata 1mg
Reckitt Benckiser bought Schiff Nutrition, whose brands today include Airborne, MegaRed krill oil, Neuriva (brain health), Move Free (joint health), and Digestive Advantage (probiotics).
Haleon was formed in July 2019 with the merger of GSK and Pfizer’s consumer healthcare businesses. The company’s VMS (Vitamins, Minerals, and Supplements) brands include Centrum, Emergen-C, and Caltrate.
The life sciences and agrochemical giant Bayer AG  offers several nutritional brands including One A Day multivitamins, Elevit prenatal vitamins, Redoxon for immune health, Berocca effervescent tablets for energy, and Supradyn multivitamins.
Procter & Gamble (P&G) acquired New Chapter, the Vermont-based supplement company.  P&G also sells Align probiotics, Metamucil fiber supplements, ZzzQuil sleep solutions, and VÖOST vitamins. P & G is a B corp status company.
Unilever has been active in its acquisition of supplement and beauty brands including Pukka Herbs,  Olly Nutrition,  Liquid I.V.,  Smarty Pants Vitamins, Onnit, and Nutrafol.
Church & Dwight owns Vitafusion, L’il Critters, and PB8 Probiotic, while The Clorox Company’s wellness brands include Neocell, Rainbow Light, Renew Life, Natural Vitality Calm, and Burt’s Bees.
Abbott, the maker of Ensure, Glucerna, Pedialyte, Similac, and Zone Perfect bars, has been a leader in medical nutrition, diabetes care, etc.
GNC was acquired by its largest investor, Chinese firm Harbin Pharmaceutical Group Holding Co.  Vitamin Shoppe was acquired by the Franchise Group (then Liberty Tax). Further, It is learned that the Franchise Group is also acquired or will be acquired by members of its senior management team led by CEO Brian Kahn. The company reportedly said it plans to keep its brand portfolio.
Pharmavite, whose parent organization is Otsuka Pharmaceutical Co., Ltd. in Japan, stands out with more than 50 years in the market and its best-selling Nature Made brand. The company also owns the Certified B Corp MegaFood, as well as the personalized nutrition brand Nourish. Pharmavite also acquired the urinary health brand Uqora to complement its Equelle women’s health supplement. It is a B corporation status company.
Nature’s Way has offered herbal supplements for more than 50 years, now operating under the Schwabe Group (Dr. Willmar Schwabe GmbH & Co. KG, one of the oldest pharmaceutical manufacturers in Europe).
New York (USA) based private equity firm New Mountain Capital acquired Jarrow Formulas and Natrol LLC, bringing them together under a new company name, Vytalogy Wellness.
Nestlé Health Science (U.S.) (B corp status company) Website: www.nestlehealthscience.us U.S. Headquarters: Hoboken, NJ
Note: B Corp Certification is a designation that a business is meeting high standards of verified performance, accountability, and transparency.

Final words: After reading this blog, it is clear that we need the nutrients to run the body. We should take a well-balanced and nutritious diet to fulfill our needs. An occasional lapse in a healthy diet will not harm us if we consume a wide variety of healthy food.  Any lack of nutrients will cause various diseases. Preventive health checkups help find out the lack of nutrients in our bodies. If we are unable to fulfill our need for nutrients from our diet, we need to take food supplements and dietary supplements. Various types of food supplements or dietary supplements are available in the market. Some vitamins and minerals may be harmful if consumed regularly too much than required amounts. For example: Vitamins A, D, and K are stored in the liver and body fat for a long period. Therefore, there is no need to take it daily and  Huge consumption of such vitamins may be toxic and harmful. However, Vitamin B complex and vitamin C are stored for a very short period, therefore, it is required to be included in daily diet, and excess consumption does not pose health issues because it is passed out through excreta.    To happy and healthy life, always take a balanced diet, and if needed, add food supplements and dietary supplements to your diet under the guidance of a doctor, specialist, dietician, or healthcare provider.

Disclaimer: The following and similar websites are studied a lot for this blog and best efforts are made to provide you authentic and updated information on the subject. However, the author does not take any guarantee (legally or otherwise) for its correctness or completeness. Any typographical error in this blog is hereby regretted. This blog is written for education and information purposes only.  Before taking any food supplements or dietary supplements, It is needed to consult with a healthcare provider, doctor, dietician, or specialist. https://www.mayoclinic.org https://www.mountsinai.org https://www.betterhealth.vic.gov.au https://www.nhsinform.scot https://www.healthline.com https://www.nhlbi.nih.gov https://www.vedantu.com https://www.msdmanuals.com https://www.open.edu https://ods.od.nih.gov https://www.amazon.in https://www.amazon.com https://www.nutraceuticalsworld.com https://www.1mg.com https://www.bing.com https://www.bbcgoodfood.com https://www.google.com https://www.redcrossblood.org https://www.ncbi.nlm.nih.gov   The best wishes for healthy life.   ==The end ==